Caffeine in coffee vs tea



Caffeine in coffee vs tea, an endless battle in which our preferences win out. Almost all adults consume caffeine, either in a cup of coffee or tea. The truth is that caffeine is present in the daily diet as an obligatory product. However, there is a group of people who prefer to drink caffeine-free tea. And that is when the discussion between the caffeine in coffee vs. tea intensifies.

What is caffeine?

In this discussion about caffeine in coffee vs. tea, it’s important to point out that caffeine is a chemical substance of the “alkaloid” type discovered in tea seeds in 1820. This substance appears in the leaves and the seeds of some plants.

Ways of ingesting caffeine

The way of ingesting caffeine is varied. As it is known, coffee, tea, chocolate, and soft drinks contain this precious alkaloid. Stimulating the central nervous system is one of its main characteristics. Hence, it contributes to keep us alert and counteract drowsiness.

Types of coffee with caffeine

When we talk about coffee, everything is clear. We are referring to that black beverage with an acidic and bitter taste. It has many presentations, like espresso, with milk and brown. Also, there are several ways to prepare it: with caramel, chocolate, coconut, condensed milk; the combinations are infinite; it depends on your creativity, daring, and inclinations.

coffee beans
Photo by Mike Kenneally on Unsplash – coffee beans

Types of coffee preparation

  • Espresso coffee is robust to the palate. It’s easy to prepare. It requires a considerable measure of coffee and is ideal for drinking in the morning.
  • Coffee with milk has the same amount of coffee and milk. With this preparation, you achieve a drink with a balanced combination that reaches your palate.
  • Brown coffee is strong in caffeine, and with just a few drops of milk. It’s special for those who don’t want to drink it with milk, but not black.
  • Coffee with caramel is sweet. Those who ingest it can have the idea that they have ice cream in front of them.
  • Coffee with chocolate has a strong black coffee base. With a bit of milk and a bit of chocolate, it gives that unmistakable taste between sweet and bitter.
  • The coffee with coconut milk is a variant of coffee that omits milk of animal origin.

There are countless diverse preparations that you can invent for your coffee. All of them are very quick and easy to prepare.

Types of tea

Tea and coffee have been part of our lifestyle for many years. So when it comes to tea, it’s necessary to keep in mind that there are tea varieties with different flavors, almost all of them with a good caffeine dose. However, some types may not contain caffeine.
We can observe that caffeinated teas can be grouped into black, blue, red, white, green, and yellow teas.

Photo by Manki Kim on Unsplash

What are the components of the tea we enjoy?

The components of tea depend on the type. Every tea is different so let’s see in detail below.

Composition of teas

  • Black tea: contains polyphenols, tannins, anthocyanins, vitamins of group B, k, and minerals. The preparation is simple. You just need to dry tea leaves. It contains caffeine.
  • Green tea: its components include antioxidant flavonoids and other polyphenols, especially catechins and L-theanine. Its preparation requires the use of processed tea leaves. It has nutrients and less caffeine than black tea.
  • Matcha green tea: Like green tea, it contains antioxidant flavonoids and other polyphenols (catechins), and L-theanine. It contains chlorophyll. The preparation requires to use of young, ground tea leaves. It has more caffeine than black tea.
  • White tea: Its composition also includes antioxidant flavonoids and catechins together with L-theanine. It is composed of leaves and tea buds that are very little processed. It has less caffeine than black tea.
  • Peppermint tea: Its ingredients include antioxidant flavonoids. It doesn’t contain caffeine. And, people prepare it with dried mint leaves.
  • Chamomile tea: Like the rest of the mentioned teas, it contains flavonoids and terpenoids; it is caffeine-free. It’s prepared with the flower.
  • Hibiscus tea: It’s rich in minerals and contains vitamin C. Also, it’s caffeine-free. The infusion is prepared with the flower.
  • Mate tea: It is rich in vitamins. It is prepared with dried and crushed leaves or with the fresh leaf. It contains caffeine.

The truth is that the variety of tea types that we have shown reminds us of our initial approach to caffeine in coffee vs. tea. Which of the two has more caffeine? We will give you the answer in the following lines.

Caffeine in coffee vs tea – which one has it more?

Caffeine in coffee vs tea – there has been a discussion about which one has more caffeine throughout the years. Some researchers point out that matcha tea and black tea have more caffeine than coffee. Others establish coffee is and will be the beverage that contains more caffeine.

Our criterion to solve this dilemma about caffeine in coffee vs tea is to consider that the bean or leaf’s quality and the time of preparation of the brew influences the level of caffeine that one or the other has.

We have seen that there are factors that intervene in the amount of caffeine contained in coffee or tea. This discussion has stolen the attention of those who research these two beverages as alternatives to accompany daily meals.

The discussion focus now shifts to the issue of excess or zero caffeine in your daily beverages. It’s important to take care of your needs, your tastes.

It is necessary, then, that we show you this simple fact so that you can make the best decision when it comes to ingesting tea or coffee. A serving of espresso coffee contains 7 grams of coffee and 40 milligrams (mg) of caffeine, while in a tea bag of 10 grams, there is 30 mg.

Make your own decision

This information can help you if you need to know how much caffeine you ingest on a daily basis, depending on the beverage you decide to consume. We invite you to make your own analysis based on this data and decide. It is revealed in the following lines that coffee, as far as caffeine is concerned, wins the battle.

Coffee drinksSize in ounces (mL)Caffeine (mg)
Brewed Coffee8 (237)96
Espresso1 (30)64
Instant Coffee8 (237)62
TeaSize in ounces (mL)Caffeine (mg)
Black8 (237)47
Green8 (237)28

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