What is Collagen creamer?
Over the last several years, the industry for collagen supplements has skyrocketed.
Customers think of inventive ways to slip additional collagen into their diets, citing advantages such as decreased joint pain and better skin tone. One of these clever ways is interestingly putting collagen supplements in coffee.
In this blog, we will investigate whether or not you should add collagen to your coffee. Let us first understand what collagen is.
What is collagen?
Collagen is a protein complex stored in tendons, skin, muscle, and bones and is fibrous, insoluble, and dense. By weight, it accounts for one-third of our total body protein.
Although there are various kinds of collagen, 80–90% majority of the collagen in one’s body in the form of:
- First Type: interstitial tissues, dentin, bone, ligaments, tendons, and skin
- Second Type: the vitreous humor of the eye and cartilage throughout your body
- Third Type: blood vessels, muscles, and skin
When you get older, your body starts to produce less collagen, causing structural reforms in your muscles, skin, and bones. This causes wrinkles and deterioration of joint cartilage.
Increasing your collagen consumption through food products like bone broth or taking a collagen supplement is one way to delay this process.
Collagen supplements come in various forms
Even though collagen can indeed be acquired through diet, taking it as a supplement form is a more quantifiable way to increase your supply.
Collagen supplements are derived from various alternatives. The most obvious of which are marine, cattle, and pork sources. Moreover, Type 1 collagen predominates in all of these.
Today in the market, even vegan collagen supplements are also accessible, thanks to technological advancements. This is done by genetically modifying bacteria and yeast.
As collagen supplements are generally hydrolyzed into peptides. They are already broken down, making them digestible and integrate into the body’s connective tissue.
Collagen supplements come in powdered or liquid (collagen creamer) form, and also there are choices between the flavored or unflavored ones. However, many go for unflavored ones because you can use them in various foods and beverages without altering the taste.
The top three potential advantages of using collagen creamer in your diet
There are plenty of significant advantages of supplementing collagen that individuals may be looking for.
The top three scientifically validated collagen supplement positive effects are mentioned below.
1. It may lessen bone loss as you get older
Collagen protein fibers are found in your bones, and as we get older, bone mass decreases gradually. This happens because the collagen production in our body drop, possibly resulting in bone fractures or bone diseases such as osteoporosis.
Studies have come up stating that collagen creamer supplements may help counter bone-related diseases and breakdown of it.
Moreover, if you sense decreased bone mineral density, taking collagen supplements together with sufficient phosphorus, vitamin D, and calcium intake may benefit in preserving bone mass.
2. It may help with joint pain
As you get old, many structural changes occur in your cartilage throughout your body. And these structural modifications put stress on joints.
Collagen fibers surround your joints. Therefore, you have to take care of the fibers to take care of your joints, or else it can result in arthritis, a prevalent disease. Also known as joint inflammation, it induces joint pain.
Few reports have also shown that including collagen creamer as a supplementation has reduced arthritis-related joint pain symptoms.
3. Possibly improve the skin tone
With every increasing year, your skin loses its elasticity and hydration. That’s because the body is producing less collagen. Ultimately leading to wrinkly skin.
Some people include collagen supplements into their diets to slow down this process, and there is some evidence available for the same.
Although topical collagen lotions and creams, which are pretty popular among the masses, did not perform well in hydrating the skin. On the other hand, oral collagen supplements effectively improved collagen density, hydration, and skin elasticity.
Adding collagen creamer to your coffee is a great way to boost the nutritional value of your drink.
The growing trend of collagen creamers has spawned a slew of new trends of adding collagen peptides to coffee.
Many people seem to believe that this is a great way to get extra collagen incorporated into their diets.
The unflavored collagen supplements can be added to beverages and foods with ease without adversely affecting their flavor due to the comparatively neutral taste.
Nevertheless, you must be concerned that putting collagen creamer in your coffee and other hot drinks may have a negative impact on these proteins.
Is it true that heat deteriorates collagen in your collagen creamer?
The primary issue while adding collagen creamer to coffee could be the impact of extreme temperatures on the supplement’s quality.
Proteins deform when exposed to extreme heat, leading to a slight alteration in their structures.
Collagen peptides are typically made by introducing animal skins to an alkaline or acidic solution to activate the collagen. To obtain more collagen peptides, the skins are cooked in water, reaching up to the temperatures of 88oC(190oF).
After knowing about this process, one can say that the collagen supplements available in the market are slightly predigested or denatured. This will aid in absorption in the gastrointestinal tract.
Then again, if collagen proteins are subjected to even extreme temps, the degradation process can take place, causing the protein to break down even more. The protein in the supplements might no longer operate effectively, making the supplement worthless.
Coffee is generally brewed between the 90–96°C (195–205°F) temperature range, which is not that extreme. Moreover, a study showed that collagen proteins exposed to 150 to 420 degrees Celsius (302 to 788 degrees Fahrenheit) will initially degrade, which not the case of brewing coffee.
Collagen supplements, either powdered or liquid, combined with other foods and beverages.
Liquid collagen supplements in the form of collagen creamer are most commonly consumed with coffee. Still, the powdered supplements can also be incorporated into other hot or cold foods and drinks, such as:
- Mashed potatoes
To prevent degradation, add collagen right when cooking is done and when the temperature is low.
These kinds of supplements have become popular in recent years due to various beneficial features, including significant lower joint pain, improved skin elasticity, and reduction in wrinkles.
When coffee is brewed at the conventional temperature, adding collagen creamer to a hot coffee will not affect its quality and ability to generate positive results.
Collagen supplements can be a wise investment as they are safe, leading to a well-balanced diet.