Nutrition and Ostomy

    Ostomy surgery is a very major change in the supposedly normal course of a human’s body as it were. Upon full recovery, there are bound to be changes to lifestyle subject to doctor’s review and even patient’s discretion. One of the major changes undergone happens to be the choice of food and nutrition. This article extensively discusses Ostomy and Nutrition. Meanwhile, check this page for Stealth Belt’s newest stoma protection.

    Read on!

    Nutrition guidelines for People with Colostomy.

    You probably already know the limitations to your body already and most of your life will be readjusted to fit that new narrative. While most of these may seem discomfiting and troubling at first, in the long run, it becomes just like dieting for a fitter body and most of them are just regular, healthy eating patterns that we avoid.

    Nutrition for people living with Ostomy includes:

    1. The Slow rule; is more of a two-in-one pattern for people living with a colostomy. Eating your food slowly ensures you properly chew the food to ensure you’ve helped your system semi-process, instead of swallowing large gulps.
    2. Eight glasses without a default; originally, drinking at least eight glasses of water daily is of great health benefits to the average individual. Not only does it hydrate the body for better functionality and help preserve your kidneys, for people living with a colostomy, it aids your digestive system better, strengthening you throughout the day also. Drink ten glasses even if you have to.
    3. Go low on Fiber; your body cannot fully process these foods and so it is strictly advisable to stick to the diet plan given by the hospital. This should exclude foods with high fiber. Beetroot, potatoes, yam, oats, wheat, canned foods et center and should have much lighter foods to help your newly adapting system
    4. One at a time; if you just had your surgery, it may be tempting to get back to your regular diet. Although patients differ, the standard waiting time should be within three to four months. Even after then, you should ensure you attempt to re-introduce your regular diet one meal at a time; probably intervals of two to three weeks.
    5. Cut down on the diary and soda; while your body needs much energy, for people living with a colostomy, dairy and soda is not the right way to go about it. Your diet should rather contain foods capable of aiding your health. You may want to consider fruits such as pear, pineapple, cherries, grapes, and even vegetables such as cucumber, garden eggs, lettuce, etc.

    While it may be tough to adapt to your new normal, you could employ thought-out methods by getting yourself an accountability partner or join a community of people living with a colostomy, share recipes and lighten the journey.

    Read more: Best Time to Drink Coffee for Weight Loss


    For people living with a colostomy, while there might be even irritating changes such as choice of clothes, it’s imperative to note that it’s solely for their benefit and it all gets easier with time.