When it comes to improving your health, water and tea are often the two beverages that come to the minds of most people. However, coffee is another beverage that has its own health benefits if you didn’t know.
While there are a plethora of benefits that come with drinking coffee (besides the great taste), coffee drinkers should take note of three crucial benefits. These three benefits to drinking coffee are that coffee aids in physical health, decreasing risk of diseases, and increasing longevity.
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Is Coffee Good for my Physical Health?
Research from PubMed shows a plethora of physical health benefits to drinking coffee. Caffeine, an ingredient often found in coffee, stimulates your nervous system.
This stimulation will cause fat cells to break down the fat contained in your body. PubMed’s research also shows that drinking coffee increases epinephrine levels in your blood. An increase of epinephrine aids in boosting your heart rate, which helps circulate the blood in your body more effectively.
PubMed also found that coffee can help you before going to the gym. If you workout in the morning, why not carry your hot cup of coffee in this vacuum insulated coffee mug from Contigo. PudMed’s research shows that drinking coffee can improve physical performance by 11 to 12 percent on average.
Maybe coffee is the thing you need to achieve that new personal record on those heavy weights you’ve always wanted to accomplish.
Drinking coffee also benefits your physical health by providing you with six crucial nutrients which can be found in one single cup of coffee. See below for the six nutrients that benefit your physical health when drinking a tasty cup of joe.
- Riboflavin (also known as Vitamin B2)
- Pantothenic Acid (also known as Vitamin B5)
- Manganese
- Potassium
- Magnesium
- Niacin (also known as Vitamin B3)
Riboflavin (Vitamin B2) Benefits
Vitamin B2 benefits you by helping your body break down protein, fats, and carbohydrates. It also helps maintain your body’s energy.
Pantothenic Acid (Vitamin B5) Benefits
Vitamin B5, however, benefits you by making blood cells for your body and changing your food into energy.
Manganese Benefits
Manganese benefits you by improving your bones. It is also an antioxidant which helps reduce inflammation.
Potassium Benefits
Potassium benefits you by helping your body regulate fluids and muscle contractions.
Magnesium (Vitamin B3) Benefits
Magnesium benefits you by regulating blood sugar and blood pressure. It also makes protein. And Vitamin B3 benefits you by maintaining your cholesterol levels.
How can Drinking Coffee Decrease Risk of Diseases?
A crucial benefit to drinking coffee is that coffee lowers your risk of getting diseases. Three main diseases that coffee helps to combat are diabetes, cancer and Alzheimer’s. Say what!?
Can coffee help decrease diabetes?
Diabetes is a disease which affects so many people across the world unfortunately. With so many people battling this deadly disease, drinking coffee can aid in decreasing your risk of contracting Type 2 Diabetes.
PubMed’s research has shown that coffee drinkers decrease their risk of getting Diabetes by 23 to 50 percent. Other research has gone as high as 67 percent. Instead of candy with a bunch of sugars maybe have something like this coffee candy to replace your cravings slowly!
A larger study was done to test the connection between drinking coffee and lowering your risk of Diabetes. This study that was conducted tested 457,922 people that drank one cup of coffee daily. The results showed that the participants had reduced their risk of getting Diabetes by 7 percent.
Another study conducted by the Archives of Internal Medicine showed that coffee drinkers who drink six cups per day reduce their risk of getting Diabetes by 22 percent.
I think we get it now. Coffee is actually pretty good for us daily drinkers, even if it was 6 cups per day! According to Archives of Internal Medicine at least…
Can Drinking Coffee Help Reduce Risk of Cancer?
Cancer, like Diabetes, is a disease that is destroying the bodies of millions globally. Research done by ScienceDirect shows that drinking coffee can reduce your risk of liver cancer by up to 40 percent.
In addition to preventing liver cancer, drinking coffee can also benefit you by preventing liver damage as well. Talk about a save the liver campaign with coffee!
Another study by the Archives of Internal Medicine shows that drinking coffee can lower the enzymes in your liver. (Liver again? Yes). A high concentration of liver enzymes can lead to liver damage. Coffee also benefits you in reducing your risk of Colon cancer. Another PubMed study showed that 489,706 people who drank 4 to 5 cups of coffee daily reduced their risk of getting Colon cancer by 15 percent.
Can Drinking Coffee Help with Alzheimer’s Disease?
Another benefit to drinking coffee is that it helps decrease the risk developing Alzheimer’s disease.
Alzheimer’s is a debilitating disease that typically affects those over 65. More research from PubMed shows that coffee drinkers reduce their risk of getting Alzheimer’s by 65 percent. Isn’t that amazing?
A study from the European Journal of Neurology goes more in depth on how coffee can help prevent Alzheimer’s. This study shows that roasted coffee helps reduce the buildup of brain plaque, which is believed to be the cause of Alzheimer’s disease.
Reducing your risk of developing Alzheimer’s also helps reduce your risk of developing dementia as well. What is that old saying “killing 2 birds with 1 stone”?
The Ultimate Health Benefit for Drinking Coffee
Increased longevity.
One benefit you might find important in drinking coffee is that it increases your longevity. Research from Healthline shows that drinking coffee does indeed help you live longer. Living longer also means making sure your heart is healthy and drinking coffee aids in maintaining this vital organ.
A study done in Korea showed that people who drank between 3 to 5 cups of coffee daily decreased their risk of developing early signs of heart disease. Another study in Brazil demonstrated that drinking at least 3 cups daily helps reduce the buildup of calcification in your coronary arteries.
While many might dismiss coffee as an unhealthy liquid, coffee is a valuable beverage that helps your body in a number of ways. Coffee allows your body to maintain its physical performance by giving it the essential nutrients it needs!
It also helps in preventing a plethora of diseases like what we mentioned above that would prevent your body from maintaining its health. It also helps you live longer so you can spend more quality time with loved ones. The next time you see someone about to drink tea or water, tell them about the benefits of drinking coffee. Drinking coffee just may improve and even save their life.
We’ll brew ya later, thanks for reading! ☕️
